Yoga is a philosophy born in India over 5000 years ago. The practice aims to create a greater union between the body, the spirit and the mind, as well as between the individual and the universe. This union helps to neutralize the ego’s impulsive thinking and behavior.
The practitioner improves his self-knowledge, awareness and well-being. The goals of yoga are liberation, enlightenment and union with the universe.
- Ashtanga Vinyasa
- Hatha Yoga
1xweek – 25€
2xweek – 40€